Recipes · Uncategorized

Chunky Monkey Muffins

  • 2 ¼ cups Almond Flour
  • ½ teaspoon Baking Soda
  • ¼ teaspoon Salt
  • ½ teaspoon Apple Cider Vinegar
  • 3 Eggs
  • 1 teaspoon Vanilla Extract
  • 3 tablespoons Coconut Oil Melted
  • 3 tablespoons Honey
  • 3 very Ripe Bananas
  • ½ cup Shredded Unsweetened Coconut
  • ½ cup Walnuts, roughly chopped
  • 3 tablespoons Almond Butter
  • ¼ cup Dried Unsweetened Banana Chips, cut into pieces


  1. Preheat oven to 350F degrees; line a muffin tray with liners
  2. In a bowl, combine almond flour, salt and baking soda; add in the eggs, vanilla, honey, apple cider vinegar, coconut oil, 2 bananas and shredded coconut; using a mixer blend until well combined
  3. Break the remaining banana into pieces and add to the batter along with the walnuts, stir lightly until just combined, do not over mix, the bananas should remain in chunks
  4. Fill each muffin cup half full with batter then place two small dollops of almond butter on top; top with more batter; fill the muffin cups to the top with batter and make sure that it is really firmly packed in; top with banana chips
  5. Bake for 25-30 minutes or until toothpick comes out clean

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s