Chicken & Pineapple Skewers

Ingredients

Marinade

  • ½ cup Olive Oil
  • ½ cup Low Sodium Soy Sauce
  • ¼ cup Rice Wine Vinegar
  • ¼ cup Honey
  • ¼ teaspoon Red Pepper Flakes
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Salt
  • 2 Garlic Cloves, minced
  • 2 drops Toasted Sesame Seed Oil

Skewers

  • 3 Boneless Skinless Chicken Breasts, cut into 2″ chunks
  • 1 Whole Pineapple, cut into 2″ chunks

Directions

  1. Mix together marinade ingredients in a small bowl; place chicken chunks in a gallon size bag; add marinade, reserve ¼ cup; place in fridge for 1 hour
  2. Wooden skewers- soak in water in a shallow dish for 30 minutes
  3. Skewer chicken then pineapple chunk onto skewers; set aside; heat grill to medium-high heat; rub grill grate with vegetable oil
  4. Place chicken skewers on grill; cook for 10 minutes; brush on reserved marinade and turn skewers; brush on any remaining marinade; continue to cook until chicken is done